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|Foundations of Mindfulness - 3 Day Workshop - CANCELLED||Free for PDC|
Time: 8:30 AM - 3:30 PM
Cost: $ 150
Dr. Wendy Weber
Capacity: 35 Registered: 14 Seats Remaining: 21
Location: St. Clair County Regional Office of Education - Conference A
Contact: Donna Willett Phone: (618) 825-3900 Fax: (618) 236-4780
|[List Roster] Details: (Event ID = 2979) This is a 3 days workshop and you must attend all 3 days to receive credit. The days of the workshops are: June 18, July 9, and September 6, 2019. Mindfulness is defined as present-moment awareness that has been linked to stress reduction. Supported by the latest neuroscience research, this three-day workshop provides extensive, practical and interactive learning opportunities for individuals who want to understand and work within their own life experiences to reduce stress, gain a sense of ease and improve personal and professional relationships. Participants will learn, practice, and incorporate the stress-reduction strategies/practices to implement in their personal and professional lives. Who should attend: All levels of experience are welcome. This workshop is especially useful for people in helping and education professions such as nursing, teaching, counseling, etc.|
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